Click here for more information about Mental Health Week 2020
Click here for a TikTok Mental Health Awareness Week video clip
A positive attitude and positive thoughts are the foundation of good mental health. If this is a struggle, learn ways to challenge negative thinking. Ask you school support team about strategies to increase positive mood and decrease negative thinking.
Youth Mental Health Resources:
This is a youtube link to a breathing exercise:
Click here for Useful Apps to Support Positive Well Being
Click here for Kids Help Phone Self-Care Checklist